Description: Do you even cook, bro? It's nearly impossible to eat a carb conscious diet without doing some of your own cooking. Why not make it easy and have it taste good? And why not be able to impress a date with your cooking skills? More info and the written recipe: http://supertraining.tv/2013/05/perfect-quick-steak-and-broccoli-bro-carb-eats/

Description: Mark Bell narrates Eric Spoto's three lifts from the meet and provides some perspective with past bench press records. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

Description: Dan Green sets a new all time best total for the 242 lbs weight class in knee wraps. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

Description: Eric Spoto destroys the previous raw bench press record. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

Description: Recorded live from United States, California, Sacramento on my iPad on 5/19/13 at 1:47 PM PDT - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv with the Ustream Mobile App

Description: Recorded live from United States, California, Sacramento on my iPad on 5/19/13 at 9:51 AM PDT - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv with the Ustream Mobile App

Description: Recorded live from United States, California, Sacramento on my iPad on 5/19/13 at 12:04 PM PDT - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv with the Ustream Mobile App

Description: Recorded live from United States, California, Sacramento on my iPad on 5/19/13 at 2:54 PM PDT - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv with the Ustream Mobile App

Description: Recorded live from United States, California, Sacramento on my iPad on 5/19/13 at 4:10 PM PDT - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv with the Ustream Mobile App

Description: Recorded live from United States, California, Sacramento on my iPad on 5/19/13 at 11:26 AM PDT - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv with the Ustream Mobile App

Description: Mark Bell comments on his floor press training session with Robot and Silent Mike, as well as Damon and Juan's final shirted bench sessions before the May 19th meet. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

Description: Mark, Robot and Silent Mike floor press on the other side of the gym due to stench from the re-roofing job going on. Juan and Damon take their last shirted benches before the 5-19-2013 meet. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

Description: Mark Bell comments on his own deadlifts as well as raw free squats by the team. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

Description: Mark Bell comments as Bill, Treston, Spence and Casey do some box squats and Torta does some dynamic free squats. Everybody squats with chains. more great videos, visit SuperTraining.TV: http://supertraining.tv/

Description: For more great videos, visit SuperTraining.TV: http://supertraining.tv/

Description: Bill, Treston, Spence and Casey do some box squats. Torta does some dynamic free squats. Everybody squats with chains. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

Description: Recorded live from United States, California, Sacramento on my iPad on 5/4/13 at 6:27 PM PDT - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv with the Ustream Mobile App

Description: Recorded live from United States, California, Sacramento on my iPad on 5/4/13 at 4:00 PM PDT - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv with the Ustream Mobile App

Description: Recorded live from United States, California, Sacramento on my iPad on 5/4/13 at 1:10 PM PDT - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv with the Ustream Mobile App

Description: Recorded live from United States, California, Sacramento on my iPad on 5/4/13 at 11:15 AM PDT - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv with the Ustream Mobile App