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    Check out our exclusive interview with the one and only Ed Coan.
  • This intense three week program comes from the Russian Smolov Squat Routine.
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Overtraining is a physical, behavioral, and emotional condition that occurs when the volume and intensity of an individual’s exercise exceeds their recovery capacity. They cease making progress, and can even begin to lose strength and fitness. Many people think that […]

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Andy Bolton Talks With Seriouspowerlifting

When did you start lifting weights? I started lifting at 18 training for bodybuilding, then went on to train for powerlifting at age 20. How much were you able to bench, squat, and deadlift your first time? My first time […]

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Smolov jr.

Smolov jr. is a three week program that comes from the Russian squat routine known as Smolov. A big difference is it’s 1/5 as long and not nearly as taxing on your body. Another difference is Smolov jr. can be […]

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Reg Park – The Real Hercules

Reg park is renowned as one of the best natural bodybuilders of all time. He was a mentor to the great Arnold Schwarzenegger and is the first bodybuilder on record to bench 500 pounds (you can see the video here). […]