Brian Shaw pulled an amazing 985 pounds (447.72 kg) in preparation for the 2013 Worlds Strongest Man competition. The goal for this training session was to hit a new PR without going over 100%. Shaw pulled nearly a half ton using only a small hitch and straps, he definitely has potential to break the 1,000 […]
We all know muscles aren?t built by vegging out on the couch or by spending more time in the kitchen than at the gym. Also, most people probably don?t associate vegetables with muscle building and strengthening, but it?s true. This article reviews 10 vegetables you can eat to enhance muscle growth and strength. Kale Not […]
Konstantine Posdeev attempted to pull 418.5kg (922 lbs) after successfully deadlifting 404kg (890 lbs). Posdeev came incredibly close to finishing the lift with amazing speed off the ground, but couldn’t manage to lock it out. He competed in the 242 weight class and only came in weighing 104kg (230 lbs). Konstantine Posdeev Deadlift Footage
Mikhail Koklyaev deadlifted 362.5 kg (797.5 lbs) for nine reps no touch and go. Do you think he has a chance of breaking the raw world record? One thing’s for sure Mikhail Koklyaev is constantly improving. Mikhail Koklyaev Deadlift Footage
Kevin Nee makes his return known deadlifting 905 lbs (411 kg) for a single, he pulled it on his tenth set. Congrats to Kevin and we hope you remain injury free throughout the rest of your career. Kevin Nee Deadlift Footage You can view more of Kevin’s videos here.
Eric Spoto Has Destroyed the previous raw world record bench press. He broke it at the supertraining gym on 5/19/2013 hitting all three of his attempts and claiming the record. For his last attempt he put up 722 pounds (328.18 kg) beating the old record by seven pounds which was previously held by Scot Mendelson. […]
Where did you grow up? The South-side suburbs right around Chicago, Evergreen Park IL Did you play any sports as a kid? Pretty much everything, baseball, football, basketball, I wrestled a little bit in high-school right before I got into lifting. I just didn’t want to be a little squirt anymore so that’s why I […]