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Thumbnail image for Interview With WABDL World Record Holder Ben Rice

Interview With WABDL World Record Holder Ben Rice

Why did you choose powerlifting? I like how measurable it is. I played other sports in highschool, football, wrestling, and soccer and I loved them but Powerlifting was the only one where I could really set a goal and pursue […]

Thumbnail image for The Benefits of Milk

The Benefits of Milk

Milk is by far one of the best food sources for any athlete to consume. It’s rich in protein and nutrients such as vitamin A & B, calcium, zinc, magnesium, and also contains insulin-like growth factor 1 (IGF-1) a hormone […]

Thumbnail image for Jennifer Thompson Talks With Seriouspowerlifting

Jennifer Thompson Talks With Seriouspowerlifting

Have you always been a gifted athlete? No, I wouldn’t say “gifted”, I would say “hard working”. In high school I was a distance runner. I was at the top of our team mainly because I worked hard. I showed […]

Thumbnail image for 20 Rep Squat Program

20 Rep Squat Program

The 20 rep squat program is one of the oldest lifting programs there is. It was introduced by John McCallum in 1968 and was originally coined “Squats and Milk” because old school lifters would drink a gallon of milk a […]

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Creatine

Creatine is a naturally occurring nitrogenous organic acid in vertebrates that helps supply energy to all cells in the body, primarily muscle. 95% of the creatine in your body is stored in muscle tissue in the form of phosphocreatine, or […]

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Supercompensation

When humans train intensely and properly, their body goes through a number of stages before it adapts to a higher level of performance. The final stage of physical training is where the actual gains take place. The stage is rightfully […]

Thumbnail image for Chris Hickson Talks With Seriouspowerlifting

Chris Hickson Talks With Seriouspowerlifting

How old where you when you started training? I Believe I started a little bit before third grade, I did lots of running and ab work then, I can remember running miles at a park near my house with light […]