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    Check out our exclusive interview with the one and only Ed Coan.
  • This intense three week program comes from the Russian Smolov Squat Routine.
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Smolov Squat Routine

Smolov is a 13 week Squat Program that was developed by Sergey Smolov, the Russian Master of Sports. It was popularized by Pavel Tsatsouline when he published it in a 2001 issue of Powerlifting USA. Projected gains from Smolov range […]

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Seriouspowerlifting Talks With Up And Coming Teen Powerlifter James Pak

What made you get into powerlifting? My original intent was to get better at football; after not playing football at all freshmen year, I was extremely disappointed and said with myself. Sports were never my thing, I was usually either […]

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Arnolds Chest Power Training Program

Everybody knows who Arnold Schwarzenegger is and every weightlifter whether it be powerlifter, bodybuilder, or strongman idolizes him in some way shape or form. When you have someone who changed the game as much as Arnold did, weightlifter or not, […]

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Starting Strength

Starting Strength is widely considered to be the best novice strength training program by the weightlifting community. Its writer, Mark Rippetoe, is the owner of Wichita Falls Athletic Club. He’s been in the strength industry for over 25 years and […]

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Ed Coan Deadlift Routine

Ed coan is one of the best powerlifters of all-time and is renowned for his deadlift strength. He currently holds four raw world record deadlifts in four different weight classes dating back as late as 1984. In fact he set […]

Thumbnail image for Seriouspowerlifting Interview With Pete Rubish

Seriouspowerlifting Interview With Pete Rubish

How did you get into lifting weights? I started lifting weights when I was 14 years old and I’ve been at it for just over five and a half years now. My dad introduced me to the weights with P90X […]

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German Volume Training

German Volume training was created during the mid-70s in Germany and was popularized by the National coach of weightlifting Rolf Feser. This method, also known as the “10 sets method”, was used by off-season weightlifters to gain lean body mass […]