Seriouspowerlifting.com

This intense three week program comes from the Russian Smolov Squat Routine.
Learn about the benefits of milk and why you should be drinking more of it.
Andy Bolton talks with seriouspowerlifting. Click here to see the full interview.

Starting Strength

Starting Strength is widely considered to be the best novice strength training program by the weightlifting community. Its writer, Mark Rippetoe, is the owner of Wichita Falls Athletic Club. He’s been in the strength industry for over 25 years and [...]

Ed Coan Deadlift Routine

Ed coan is one of the best powerlifters of all-time and is renowned for his deadlift strength. He currently holds four raw world record deadlifts in four different weight classes dating back as late as 1984. In fact he set [...]

Seriouspowerlifting Interview With Pete Rubish

How did you get into lifting weights? I started lifting weights when I was 14 years old and I’ve been at it for just over five and a half years now. My dad introduced me to the weights with P90X [...]

German Volume Training

German Volume training was created during the mid-70s in Germany and was popularized by the National coach of weightlifting Rolf Feser. This method, also known as the “10 sets method”, was used by off-season weightlifters to gain lean body mass [...]

Interview With WABDL World Record Holder Ben Rice

Why did you choose powerlifting? I like how measurable it is. I played other sports in highschool, football, wrestling, and soccer and I loved them but Powerlifting was the only one where I could really set a goal and pursue [...]

The Benefits of Milk

Milk is by far one of the best food sources for any athlete to consume. It’s rich in protein and nutrients such as vitamin A & B, calcium, zinc, magnesium, and also contains insulin-like growth factor 1 (IGF-1) a hormone [...]