Does Fish Oil Cause Prostate Cancer?

Posted By: on August 28,2013
There’s been a lot of hullabaloo recently about a study concerning fish oil and prostate cancer. If the breathless reporting can be believed, consuming fish oil increased your chances of prostate cancer. This could be true, but the study in question did not show that at all. The Study In Question This will get science-heavy. If it's too heavy for you, just skip to the next section. In short, this study initially looked at participants of the SELECT trial and…[+] Read More »

Sam Byrd All Time World Record Squat

Posted By: on August 17,2013
Sam Byrd broke the all time world record squat record at CAPO! He squatted 854 pounds (388.18 kg) while only weighing 220 pounds (100 kg). Even though Sam bombed out on the bench press sources say his squat will still count as a world record. Sam Byrd Squat Footage Sam Byrd CAPO [youtube_wpress id="U0U44yaWcWE"][+] Read More »

Brian Shaw Deadlifts 985 Pounds

Posted By: on August 03,2013
Brian Shaw pulled an amazing 985 pounds (447.72 kg) in preparation for the 2013 Worlds Strongest Man competition. The goal for this training session was to hit a new PR without going over 100%. Shaw pulled nearly a half ton using only a small hitch and straps, he definitely has potential to break the 1,000 pound barrier. Brian Shaw Deadlift Footage[+] Read More »

10 Must-Have Vegetables To Build Muscle And Strength Fast

Posted By: on July 18,2013
We all know muscles aren’t built by vegging out on the couch or by spending more time in the kitchen than at the gym. Also, most people probably don’t associate vegetables with muscle building and strengthening, but it’s true. This article reviews 10 vegetables you can eat to enhance muscle growth and strength. Kale Not only is kale affordable, it is a low-calorie vegetable rich in calcium, roughly 101 mg in 1 cup (67 g). Calcium is an important nutrient…[+] Read More »

Konstantine Posdeev 922 Deadlift Attempt

Posted By: on July 15,2013
Konstantine Posdeev attempted to pull 418.5kg (922 lbs) after successfully deadlifting 404kg (890 lbs). Posdeev came incredibly close to finishing the lift with amazing speed off the ground, but couldn't manage to lock it out. He competed in the 242 weight class and only came in weighing 104kg (230 lbs). Konstantine Posdeev Deadlift Footage[+] Read More »