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Pre-Workout Supplementation

One of the questions I am most frequently asked by my athletes is regarding supplements. Do I need them? Do they work? Are they safe? In my opinion, any athlete or person who trains hard and eats correctly can benefit [...]

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The Benefits of Milk

Milk is by far one of the best food sources for any athlete to consume. It’s rich in protein and nutrients such as vitamin A & B, calcium, zinc, magnesium, and also contains insulin-like growth factor 1 (IGF-1) a hormone [...]

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Creatine

Creatine is a naturally occurring nitrogenous organic acid in vertebrates that helps supply energy to all cells in the body, primarily muscle. 95% of the creatine in your body is stored in muscle tissue in the form of phosphocreatine, or [...]