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Does Fish Oil Cause Prostate Cancer?

There’s been a lot of hullabaloo recently about a study concerning fish oil and prostate cancer. If the breathless reporting can be believed, consuming fish oil increased your chances of prostate cancer. This could be true, but the study in […]

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10 Must-Have Vegetables To Build Muscle And Strength Fast

We all know muscles aren’t built by vegging out on the couch or by spending more time in the kitchen than at the gym. Also, most people probably don’t associate vegetables with muscle building and strengthening, but it’s true. This […]

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Pre-Workout Supplementation

One of the questions I am most frequently asked by my athletes is regarding supplements. Do I need them? Do they work? Are they safe? In my opinion, any athlete or person who trains hard and eats correctly can benefit […]

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The Benefits of Milk

Milk is by far one of the best food sources for any athlete to consume. It’s rich in protein and nutrients such as vitamin A & B, calcium, zinc, magnesium, and also contains insulin-like growth factor 1 (IGF-1) a hormone […]

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Creatine is a naturally occurring nitrogenous organic acid in vertebrates that helps supply energy to all cells in the body, primarily muscle. 95% of the creatine in your body is stored in muscle tissue in the form of phosphocreatine, or […]