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This intense three week program comes from the Russian Smolov Squat Routine.

Learn about the benefits of milk and why you should be drinking more of it.

Andy Bolton talks with seriouspowerlifting. Click here to see the full interview.

Is Olympic Weightlifting Strength Training?

I have written several times in a couple of different places that most Olympic weightlifters in this country need a strength coach, separate from their sport coach, like many other sports all over the world employ. This may seem odd [...]

Interview With Christine Beauchamp

How did you become interested in Powerlifting? I have always admired powerlifters, strongmen, and Olympic lifters. When I first got into training I wanted to compete in figure, but that didn’t last too long. After thinking about it for awhile [...]

Seriouspowerlifting Talks To Jonathan Marchetto

What sparked your interest in powerlifting? Well I first became interested in lifting weights when I was a kid. It was probably sparked by my fascination with professional wrestling as funny as it sounds. I saw all these larger then [...]

Pre-Workout Supplementation

One of the questions I am most frequently asked by my athletes is regarding supplements. Do I need them? Do they work? Are they safe? In my opinion, any athlete or person who trains hard and eats correctly can benefit [...]

Grip Tip-Chalk Up

Weightlifting chalk is made from magnesium carbonate that has been pounded into a fine powder. It comes in many different forms such as a ball or block, pressed cake, as a chalk bag and as a loose powder. The chalk [...]

Konstantins Konstantinovs Interview

Where did you grow up? I was born in a small seaside town Liepaja in the country Latvia. Have you always been naturally strong? Did you play any sports growing up? From early childhood I was a strong kid, much [...]