• This intense three week program comes from the Russian Smolov Squat Routine.
  • Learn about the benefits of milk and why you should be drinking more of it.
  • Andy Bolton talks with seriouspowerlifting. Click here to see the full interview.
Thumbnail image for Listening To Music Increases Athletic Performance

Listening To Music Increases Athletic Performance

More often than not, substances and supplements are typically the topic of discussion when researching the effects external elements have on sports performance. One area of study that provides some opportunity to gain a competitive advantage without the help of [...]

Thumbnail image for Train Your CNS For Optimal Strength Gains

Train Your CNS For Optimal Strength Gains

Perhaps one of the most critical elements in a human’s nervous system development is the Central Nervous System. It is also complemented by a secondary element which is called the Peripheral Nervous System. The Central Nervous System is responsible for [...]

Thumbnail image for Matt Sohmer Talks With Seriouspowerlifting

Matt Sohmer Talks With Seriouspowerlifting

Where are you from? Farmingdale New York Have you graduated from high school yet? Yes. I have graduated from farmingdale high school back in June of 2011 College plans? I am attending Indiana university of Pennsylvania. I will be pursing [...]

Thumbnail image for Is Olympic Weightlifting Strength Training?

Is Olympic Weightlifting Strength Training?

I have written several times in a couple of different places that most Olympic weightlifters in this country need a strength coach, separate from their sport coach, like many other sports all over the world employ. This may seem odd [...]

Thumbnail image for Interview With Christine Beauchamp

Interview With Christine Beauchamp

How did you become interested in Powerlifting? I have always admired powerlifters, strongmen, and Olympic lifters. When I first got into training I wanted to compete in figure, but that didn’t last too long. After thinking about it for awhile [...]

Thumbnail image for Seriouspowerlifting Talks To Jonathan Marchetto

Seriouspowerlifting Talks To Jonathan Marchetto

What sparked your interest in powerlifting? Well I first became interested in lifting weights when I was a kid. It was probably sparked by my fascination with professional wrestling as funny as it sounds. I saw all these larger then [...]