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Thumbnail image for A Farewell To Robert Cortes

A Farewell To Robert Cortes

This is not an article on how to improve your grip, or how to put 20 more lbs. on your deadlift. There are plenty of those. This is about the most important lesson you will ever take away from this […]

Thumbnail image for Power Profile: Lamar Gant

Power Profile: Lamar Gant

Lamar Gant is greatly reveled in the powerlifting community as one of the best lifters of all time, and he has the goods to prove it. Winning sixteen IPF world championships with World records that still stand to this day, […]

Thumbnail image for Does Fish Oil Cause Prostate Cancer?

Does Fish Oil Cause Prostate Cancer?

There’s been a lot of hullabaloo recently about a study concerning fish oil and prostate cancer. If the breathless reporting can be believed, consuming fish oil increased your chances of prostate cancer. This could be true, but the study in […]

Thumbnail image for 10 Must-Have Vegetables To Build Muscle And Strength Fast

10 Must-Have Vegetables To Build Muscle And Strength Fast

We all know muscles aren’t built by vegging out on the couch or by spending more time in the kitchen than at the gym. Also, most people probably don’t associate vegetables with muscle building and strengthening, but it’s true. This […]

Thumbnail image for Ed Coan Interview

Ed Coan Interview

Where did you grow up? The South-side suburbs right around Chicago, Evergreen Park IL Did you play any sports as a kid? Pretty much everything, baseball, football, basketball, I wrestled a little bit in high-school right before I got into […]

Thumbnail image for Listening To Music Increases Athletic Performance

Listening To Music Increases Athletic Performance

More often than not, substances and supplements are typically the topic of discussion when researching the effects external elements have on sports performance. One area of study that provides some opportunity to gain a competitive advantage without the help of […]

Thumbnail image for Train Your CNS For Optimal Strength Gains

Train Your CNS For Optimal Strength Gains

Perhaps one of the most critical elements in a human’s nervous system development is the Central Nervous System. It is also complemented by a secondary element which is called the Peripheral Nervous System. The Central Nervous System is responsible for […]